With it being the start of a new year, we know how busy life can be. We also know that although we have ambitious intentions, sometimes there just aren’t enough hours in the day to do all the things we wish to do! And sometimes, although you may want to get to your favourite Pilates class, a meeting gets put into your diary over lunch and you can’t quite make it. So, despite the various hurdles than can come in between you and your Pilates fix, we want to help you to keep moving if you’ve got one of those busy days and only have a spare 10-15 minutes to yourself.

Our founder, Zoe-Maia, has created a short step-by-step Pilates based core workout for you that you can practice in the comfort of your own home - you don’t need any equipment, all you need is yourself, your mat and a love for Pilates.

We hope you enjoy it and of course, please tag us in any photos you share doing the workout at @maia.wellco.

Click HERE to get the MAIA well co. workout.