zoe-maia, founder maia well co. & PILATES INSTRUCTOR
Zoe-Maia is a qualified Holistic Health Coach and Balanced Body Pilates instructor. She began to study Pilates after years of falling in love with the practice and learning first hand of its significant benefits to both the mind and body, following years of burn-out during her previous career in the corporate world. Her Pilates classes are designed with both physical and mental wellbeing in mind, using conscious dynamic exercises which focus upon developing core strength, lengthening and toning all muscles to promote improved posture, balance and alignment, whilst using conscious breath-work to facilitate movement and improve flexibility.
ELEANOR BURT, postural alignment therapist
Eleanor Burt is a Postural Alignment Therapist, registered with the Federation of Holistic Therapists. PAT is a hands-off, gentle physical therapy which reduces chronic aches and pains through targeted movements, aimed at bringing the body back into its correct, functional alignment. PAT gets to the root cause of the problem for long term changes, rather than always treating the painful symptoms for short term pain relief.
sam vora, yoga instructor
Sam Vora is a 500 hour yoga instructor, based in London. Sam was initially drawn to yoga as a way to de-stress and soothe her anxiety following a period of burn out. Sam teaches a variety of yoga styles all with a focus on what feels good. She loves to combine dynamic sequencing with a dose of inspiration to help deepen the practice for all abilities. She believes yoga is as unique as we are and seeks to help others thrive and really enjoy every moment in their practice. Her aim is to inspire others to become the best version of themselves and leave the mat feeling relaxed and refreshed.