WHAT IS PILATES?
Pilates is fundamentally about integration: integrating movement into a flowing whole body experience, integrating the mind and body to create clarity and purpose, and integrating the mind, body and spirit to create a life of balance.
Breathing, concentration, control, alignment, centring, co-ordination and the flow of movement are all key principles of Pilates that anyone and everyone can benefit from.
Pilates exercises are designed to improve postural alignment and strengthen our muscles. With a strong focus on mastering effective breathing patterns to facilitate movement, Pilates focuses on both the mind as well as strengthening the body. The key benefits of Pilates include strong and stable joints, improved postural alignment, balance and reduced lower back pain, as well as helping to relieve stress and tension.
We work privately with all levels from beginners, intermediates to advanced. We also teach small or large groups at home, at events/studios or in the workplace to encourage a productive, efficient and healthy workforce.
Find out more about our private and corporate services below and please get in touch if you're interested in working with us.