***NEW SUMMER PILATES OFFER***

See below

 

WHAT IS PILATES?

Pilates is fundamentally about integration: integrating movement into a flowing whole body experience, integrating the mind and body to create clarity and purpose, and integrating the mind, body and spirit to create a life of balance.

Breathing, concentration, control, alignment, centring, co-ordination and the flow of movement are all key principles of Pilates that anyone and everyone can benefit from. 

Pilates exercises are designed to improve postural alignment and strengthen our muscles. With a strong focus on mastering effective breathing patterns to facilitate movement, Pilates focuses on both the mind as well as strengthening the body. The key benefits of Pilates include strong and stable joints, improved postural alignment, balance and reduced lower back pain, as well as helping to relieve stress and tension. 

 
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Every moment of our life can be the beginning of great things.
— Joseph Pilates

 

We work privately with all levels from beginners, intermediates to advanced. We also teach small or large groups at home, at events/studios or in the workplace to encourage a productive, efficient and healthy workforce.

If you're interested in coming along to one of our group classes, we currently teach at Method MovementSoho House and The Ned.

Find out more about our private and corporate services below and please get in touch if you're interested in working with us.


***NEW summer pilates OFFER***

The sunshine has made us feel especially generous so throughout August only we're offering our lovely readers a special transformational private Pilates package focusing on toning, lengthening and strengthening your body.

Classes will be held in our studio in Notting Hill and you will receive two classes per week for four weeks plus a complimentary postural analysis for £320 only (worth £520).

You will also receive a complimentary brand new beautiful mat from Yogi Bare worth £50 and a summer wellness hamper.

To book in, please email zoe-maia@maiawellco.com by 31st July. Limited spaces available.

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private classes

MAIA well co. offers private 1:1 Pilates classes in the comfort of your own home, gym or our studio in Notting Hill. Our Mat Pilates classes can be tailored to suit your requirements or personal goals.

Our private classes are ideal for anyone with limited time, new mothers, those who prefer to workout in the comfort of their own gym or for anyone looking for a more focused and targeted Pilates class.

In addition to private 1:1 classes, we also run classes for couples and small group classes (up to 4 people maximum) for a discounted price.

Private classes are charged at: 

£60 for a private 1:1 session.

£80 per session for up to four people.

Please get in touch to find out more.


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PILATES AT WORK

MAIA well co. offers group Pilates classes in the comfort of your own office, big or small, including co-working spaces. We offer Mat Pilates classes that can be tailored to suit your requirements or personal goals.

Pilates is an ideal form of exercise for office based workers who spend the majority of their day at the desk, as this can lead to spinal, muscular and, therefore, postural imbalances.

It is also critical for businesses to maintain a happy and healthy workforce to ensure long-term devoted employees.

Please get in touch to enquire about corporate Pilates classes or our Workplace Wellness Workshops (Nutrition + Movement workshops).

Pricing available upon request.

 


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