our team of HOLISTIC wellbeing experts
At MAIA well co., we have handpicked a selection of some of the most skilled holistic wellbeing practitioners to support our Corporate Wellbeing Programmes around offices in the UK. Our team includes expert Yoga and Pilates Instructors, Mindfulness Teachers, Postural Alignment Therapists and Registered Nutritional Therapists.
Please get in touch us here if you’re interested in booking in a corporate wellbeing session with any of our wellbeing experts.
SARAH FRETWELL, YOGA INSTRUCTOR
Sarah is a 400hr certified yoga facilitator, teaching all around London, as well as on her retreats. Sarah’s teaching style is fun, creative and always inclusive – yoga is for everybody. She believes that yoga should be challenging, inspiring, creative and freeing. So while alignment plays an important role in her teaching, she keeps her classes fluid, explorative and playful. She’ll help you reach your greatest potential by breaking down the poses or offering you ways to take your practice deeper, no matter what your level.
GISELLE la pompe-moore, MEDITATION TEACHER
Meditation is a practice of presence and stillness where we acknowledge and accept thoughts and feelings as they enter the mind and body, then shift the focus to the breath, a mantra or an object. Giselle offers guided meditation sessions in a variety of techniques, including breathing, mantra, visualisation and mindfulness, all designed to promote physical, mental, spiritual and emotional balance. She also leads 5 week meditation courses for beginners where she teaches you how to begin your own solo meditation practice and to understand the health and wellbeing benefits of meditating daily.
CAROLINE GARDNER, PILATES INSTRUCTOR
During her career as a School teacher, she found that her posture, core strength and inevitably health began to suffer and often cause back pain. She decided to turn to Pilates and never looked back. She felt stronger, leaner and more mindfully focussed than ever before. The transformation was simply magical so decided to combine her love of teaching with her enthusiasm for Pilates and train as a Pilates instructor at the highly respected 'Body Control Pilates' organisation. She’s passionate about how Pilates has the ability to change bodies, making them stronger, more flexible, leaner and more functional. Her philosophy is that Pilates is for everyone no matter what level you are, there is always more to learn, refine and understand. Both your body and your brain get a workout while you reap the benefits of Pilates in everyday life.